Living by Moon & Root is a quiet living practice shaped by attention to food, movement, and rhythm.

It grew from a desire to live more deliberately — not through force or urgency, but by returning to what steadies.

This space holds reflections on nourishment, walking, focus, and the small usuals that shape a life over time. It’s a place for noticing how attention shifts, how the body responds, and how rhythm supports resilience.

I write from lived experience, learning what supports rest and clarity over time. This isn’t about arriving anywhere, but about staying in relationship with what’s unfolding.